Good Health Manual

In order to lose fat or build muscle, you will need a good structured nutrition plan.

Most experts in the field of fitness agree that the daily food intake of a person has a greater impact on their fitness goals than an exercise program. Proper nutrition makes up for around 75% of the end result of your fat-loss or muscle-building program.

By focusing on the top foods that burn fat fast, this article provides an easy way for structuring a good eating plan.

The twelve top foods that burn fat fast are mentioned in this article; these will be a important role of your eating plan.

1) Lean red meats are one of the foods that burn fat the fastest.

Lean read meat have a very high quality protein that will build lean muscle mass that helps burn fat. Lean red meats like sirloin also contain large amounts of zinc, B vitamins and creatine - all of which will help you increase muscle growth and recovery between workout sessions.

2) One of the twelve foods that burn fat fast are skinless turkey or chicken breasts.

Such cuts of meat contain almost no fat or preservatives, but have a great amount of protein that will help increase your muscle growth and fat loss. The skin on such products contains most of the fat, so stay away from it whenever possible.

3) Any kind of fish or seafood will be good choice for your program, as they have a lot of omega 3 fatty acids, which are extremely healthy.

With almost no saturated fat, fish is another important source of protein that is necessary for increasing muscle growth and fat loss.

4) Totally fat-free, egg whites are definitely one of the foods that burn fat fast.

Egg whites are a source of the highest quality whole-food protein available; they can be eaten at any time of the day.

5) Having eight grams of protein per cup, skim milk is almost fat-free.

Research has also shown that the calcium content of low-fat dairy products has direct fat burning cababilities. Skim milk contains a kind of protein called casein that is digested very slowly; this helps in keeping you feeling full for a longer period of time.

6) One of the foods that burn fat fast is low-fat cottage cheese.

Cottage cheese has all the vitamins and minerals that are in skim milk, and it has up to 15 grams of protein per half cup. Another excellent source of casein, the protein in low-fat cottage cheese is absorbed slowly, keeping you feeling full for longer period of time.

7) Although some people think whey protein as a supplement, it is one of the foods that burn fat fast because it comes from 100% natural sources.

Since whey contains the highest quality protein, it is good for boosting muscle growth and increasing fat loss. Ideally, whey should be used just after a workout session since it is absorbed rapidly.

8) Green fibrous vegetables are one of the best foods that burn fat fast.

Since they are low in calories and high in bulk, green fibrous vegetables are excellent when you want to eat a large amount without taking in too many calories. Broccoli, lettuce, green beans, celery, and cauliflower are some of the best green fibrous vegetables. Consuming these green veggies at a most of your meals will ensure that you get the best possible fat burning results.

9) Every fat burning diet should include one of the healthiest carbohydrates that you can have is brown rice.

Brown rice is higher in fiber, containing valuable nutrients and is absorbed slowly in the bloodstream, making it one of the best foods that burn fat fast.

10) Oatmeal is also one of the best foods that can burn fat fast and should be a important part in your fat loss nutrition plan.

Oatmeal provides a good balance of protein, carbohydrates, and fats; moreover, it lessens the risk of colon cancer and reduces bad cholesterol levels.

11) Although largge amounts of fruit are not recommended on a fat burning diet, 1-3 pieces a day of natural, fresh fruit is a great way to have something sweet and healthy into your nutrition plan without excessive unwanted calories or harmful, refined sugars.

12) It may come as a surprise to many individuals, but one of the very best foods that burn fat fast is the avocado. While avocado is high in fat, most of it is unsaturated and extremely healthy. Avocado is an excellent source of potassium, B vitamins, vitamin E, and vitamin K, so increasing small amounts to your fat burning diet will have positive results.